GET YOUR SHOULDERS ROLLING 5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders, arms, and neck – through a revolutionary way to be gentle with yourself ––– Do your shoulders feel heavy, tense, or a bit “stuck”? This Feldenkrais series explores how your shoulders can move more freely — with less effort — through […]
NEW SERIESFrom lying to sitting, towards standing – and everything in between In this new series, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting, how to sit comfortably and well organized during long hours of sitting, and how we move from sitting to standing and […]
Awareness Through Movement The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient, graceful, and comfortable ways of moving. In group classes called Awareness Through Movement, you are verbally guided through […]
Rygraden er den ene struktur i midten mellem siderne, som er skabt til at kunne bevæges i alle retninger – til at vi let og ubesværet kan handle, reagere og udtrykke vores intentioner.Gennem mange år lærte vi, hvor vores midtlinje er, og hvad det vil sige at være “oprejst”.Og samtidig udviklede vi de dynamiske relationer mellem kroppens forskellige dele.På denne […]
GET YOUR SHOULDERS ROLLING 5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders, arms, and neck – through a revolutionary way to be gentle with yourself ––– Do your shoulders feel heavy, tense, or a bit “stuck”? This Feldenkrais series explores how your shoulders can move more freely — with less effort — through […]
NEW SERIESFrom lying to sitting, towards standing – and everything in between In this new series, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting, how to sit comfortably and well organized during long hours of sitting, and how we move from sitting to standing and […]
Awareness Through Movement The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient, graceful, and comfortable ways of moving. In group classes called Awareness Through Movement, you are verbally guided through […]
Many of us carry tension in the neck, shoulders, and jaw without even noticing it. Stress, posture habits, and long hours at the computer can create patterns of holding that make movement feel tight or effortful. In this workshop you will explore the Feldenkrais Method, a gentle and effective approach to learning through movement. Through […]
undervisningen finder sted fredag 17.30 – 20.00 og lørdag 11.30 -14.00 Flere oplysninger følger, skriv til info@feldenkraismetoden.dk for at høre mere og booke din plads!
It’s happening again! Save the date! Do you want to move with ease and pleasure?Are you interested in changing physical and mental habits, that don’t serve you?Do you dream of getting tools for your everyday life challenges without having to struggle? Feldenkrais is a revolutionary method, known everywhere in the world. We are so happy […]
A brief introduction to Moshé Feldenkrais background followed by an ATM on breathing
Stiv nakke. Øm lænd. Knæ der brokker sig. De fleste af os kender det. Små eller større skavanker sniger sig ind i hverdagen – når vi sidder, går, arbejder, gør rent eller rejser os fra gulvet.Men skavanker er ikke kun noget, vi må leve med. De kan også være signaler om, at noget kan gøres […]
