©Jodok Achermann
What is Functional Integration?
The individual Feldenkrais lesson, known as Functional Integration (FI), is a unique, gentle, and highly personal process of learning and discovery.
The lesson unfolds as a quiet dialogue between two nervous systems, sharing a flow of sensory information and movement imagery. Through this resonant touch, your whole self is invited to discover new patterns of organization that are more comfortable, efficient, and effortless.
“After every individual session, my students report a new feeling of well-being; they feel taller, lighter, and breathe more freely… and most say they feel relaxed. Pain is always relieved, often vanishing. For the most part one or another wrinkle in the face also disappears. The eyes become brighter and larger. The voice becomes deeper and has more resonance. The student becomes youthful again” – Moshe Feldenkrais
Functional Integration is flexible in its approach and is tailored to the individual client’s circumstances. The client may either lie comfortably on a specially designed therapy table or receive treatment sitting or standing. According to the individual’s needs, the practitioner may also use various tools to ensure the client’s comfort, make certain movements easier or clarify different movement patterns.
I don’t know how to describe it, but after a lesson there’s this feeling like there are places inside my body where there is a concentration of awareness. As if there is an organic flow throughout my entire body. I become more aware of what I do, even while I’m doing it and if I’m doing anything improperly.
Simone, 31, actress
What to expect from a lesson
Each Functional Integration lesson is directed towards an intention, a wish or a need on the part of the client. The lesson takes place without the use of invasive or strenuous techniques, and the circumstances of the client are always in focus. Through consideration and respect for the client’s abilities, qualities and integrity, the practitioner creates an environment in which the client can feel safe and comfortable throughout the treatment.
Each lesson is developed specifically for the individual client and tailored to their unique situation and circumstances. Through the lesson, the client learns to reorganise their thoughts and actions to create new, more efficient neurological patterns that can lead to renewed comfort, enjoyment and ease of movement.
ASK FOR Functional Integration
If you want to try an individual Feldenkrais lesson, you can use our overview to find an accredited practitioner with the skills you are looking for. Read about their specialities and find their contact information below.