©Jodok Achermann
What is Functional Integration?
The Feldenkrais Method’s individual lessons are known as Functional Integration. In these lessons, the Feldenkrais practitioner guides the client through a series of positions and movements using dialogue and gentle movement to uncover adverse movement patterns and habits. The practitioner will test different alternatives and suggest new movements patterns that may be more comfortable, efficient and effective for the client.
Functional Integration is flexible in its approach and is tailored to the individual client’s circumstances. The client may either lie comfortably on a specially designed therapy table or receive treatment sitting or standing. According to the individual’s needs, the practitioner may also use various tools to ensure the client’s comfort, make certain movements easier or clarify different movement patterns.
I don’t know how to describe it, but after a lesson there’s this feeling like there are places inside my body where there is a concentration of awareness. As if there is an organic flow throughout my entire body. I become more aware of what I do, even while I’m doing it and if I’m doing anything improperly.
Simone, 31, actress
What to expect from a lesson
Each Functional Integration lesson is directed towards an intention, a wish or a need on the part of the client. The lesson takes place without the use of invasive or strenuous techniques, and the circumstances of the client are always in focus. Through consideration and respect for the client’s abilities, qualities and integrity, the practitioner creates an environment in which the client can feel safe and comfortable throughout the treatment.
Each lesson is developed specifically for the individual client and tailored to their unique situation and circumstances. Through the lesson, the client learns to reorganise their thoughts and actions to create new, more efficient neurological patterns that can lead to renewed comfort, enjoyment and ease of movement.
Functional Integration can help you with your unique issues
If you want to try an individual Feldenkrais lesson, you can use our overview to find an accredited practitioner with the skills you are looking for. Read about their specialities and find their contact information below.