Feldenkrais retreat Copenhagen

English below

Hvordan kan vi håndtere hverdagens skavanker?

De fleste af os kender det. Små eller større skavanker sniger sig ind i hverdagen. En stiv nakke. Knæ, der brokker sig. Ondt i lænden.

Men skavanker er ikke kun noget, vi må leve med. Det kan også være kroppens måde at fortælle os, at noget kan gøres lettere.

Forestil dig en hverdag med mindre anstrengelse, mere lethed og større glæde i det, du gør.

På dette 4-dages retreat undersøger vi, hvordan blide bevægelser og øget kropsbevidsthed kan gøre hverdagen lettere.

Feldenkrais-metoden er en nænsom læringsmetode, hvor du lærer at observere dine bevægelser med nysgerrighed og præcision. Det gør det lettere at opdage uhensigtsmæssige vaner og begyndende skavanker, før de udvikler sig.

Undervisningen varetages af tre erfarne Feldenkrais-lærere – Katharina Kamber, Lukas Racky og Christian Zemp – som gennem mange år har udviklet undervisningen sammen.

Du behøver ingen erfaring – alle kan være med.

Retreatet byder på tre fælles lektioner (Awareness Through Movement) om dagen samt to individuelle behandlinger (Functional Integration) til hver deltager.

Vi mødes i de smukke rammer i Heartfulness Center, Holbergsgade 15, 1. tv., København.

Der serveres en lækker vegetarisk frokost og snacks hver dag.

Datoer

Tirsdag 4. august kl. 10.30–16.30
Onsdag 5. august kl. 10.30–16.30
Torsdag 6. august kl. 10.30–16.30
Fredag 7. august kl. 10.30–14.00

Pris: 4.000 kr.

Vi glæder os til fire inspirerende dage, hvor du måske opdager vaner, du ikke vidste, du havde – og finder nye veje til mere lethed, frihed og glæde i dine bevægelser.

De bedste sommerhilsner – vi håber, vi ses.

Hvis du har spørgsmål kontakt Katharina på 25345408

Katharina, Lukas og Christian

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Living with Greater Ease and Enjoyment — Even When Aches and Pains Arise

A stiff neck. A sore lower back. Knees that complain. Most of us know the feeling. Small or more persistent aches and pains gradually find their way into everyday life — while sitting, walking, working, cleaning, or simply getting up from the floor.
Yet discomfort is not only something we have to live with. It can also be a sign that there may be an easier way.
Imagine moving through daily life with less effort, more ease, and a deeper sense of enjoyment in what you do.
At this retreat, we explore the Feldenkrais Method — a gentle and effective approach to discovering new possibilities in movement, awareness, and everyday habits.
Rather than focusing on symptoms, we become curious about how we move. Through this exploration, we begin to discover new variations and possibilities that can soften — and sometimes even relieve — long-standing discomfort.
With small, slow, attentive movements, we refine our awareness, sense unnecessary effort, and discover more efficient and comfortable ways of moving. When the brain has more options available, strain can be distributed more evenly, movement becomes freer, and discomfort often diminishes naturally.
This can bring a greater sense of freedom, vitality, and enjoyment into everyday life.

We meet at the beautiful venue Heartfulness Center at Heartfulness Center, Holbergsgade 15, 1. tv., Copenhagen.

Teaching is offered by three experienced Feldenkrais teachers — Lukas Racky, Christian Zemp, and Katharina Kamber — who have been developing and teaching together for many years.
In addition to daily group lessons, each participant will receive two individual hands-on sessions. With three teachers present throughout the retreat, there is space for personal attention and support for each participant’s individual process.
Teaching will be in Danish and English, with direct translation available when needed.

There will be tasty lunch and snacks every day!

PROGRAM
Dates:

Tuesday, August, 4th, 10.30–16.30
Wednesday, August, 5th, 10.30–16.30
Thursday, August, 6th, 10.30–16.30
Friday, August, 7th, 10.30–14.00

Price: 4.000 dkk

We are looking forward to four inspiring days, where you might discover habits, you didn’t even know you had – and find your way to more ease, freedom and happiness in movement!

the best summer greetings to you, hope to see you!

Katharina, Lukas & Christian

(in case of any questions, feel free to contact Katharina (+45) 25345408)