FREE YOUR EYES, neck, AND MOVEMENT

Moved to November 20-21st 2026

Integrating the use of your eyes and rest of the body to discover how soft, adaptable eyes improve vision and lead to greater suppleness, flexibility and adaptability throughout your whole body. Habitual unvaried use of your eyes leads to limitations in your movements, perception, thoughts, and feelings.

In this workshop, you will explore simple movements that allow your eyes and the rest of your body to find greater ease and range of movement.

Feldenkrais students who focus on the use of their eyes in relation to movement often experience surprising results, as varied as the disappearance of knee and lower back pain, improvement in balance, relief of shoulder and neck tension, and, of course, improvement in vision.

The Feldenkrais method is an approach that leads you on a path of getting to know yourself better and teaches you how to work with, not against, yourself. Working with the brain’s ability to sense and find new solutions and patterns given the right conditions.

In the Awareness Through Movement lessons, you will lie, roll, sit and stand in various unusual ways and from there refine how to see, transfer your weight more and more delicately, and be able to focus inward to your whole self and outward to the world at the same time – until moving and seeing becomes connected in a sense of calm, clarity and elegance!

You don’t need any special pre-experience, we will guide you through the lessons! You are welcome to bring clothes that you can comfortably move in.

The workshop will be held in Danish or English – adapting to  the needs of the participants

When?

18.00 – 20.45  Friday evening 20/11 
11.00 – 16.30   Saturday 21/11

Where?

Rathsacksvej 30, 1862 Frederiksberg C

Price – 2 options:

1) Friday evening only – 600 kr.
2) Friday evening + Saturday – 1520 kr.

Where do I sign up?

Nana Gravesen

info@feldenkraismetoden.dk
mobile +45 23468850