easy walking – a feldenkrais journey

Walking on two feet only is uniquely human, but many of us take it for granted once we learn it as kids. Here is your chance to meet this everyday yet special activity in new ways – to make it more fun and easy. To make walking feel like a good collaboration with gravity and sense your movement coming from and connecting to your whole self.
During the six movement lessons of this series, you will explore yourself in movement through zooming in and out with your senses. You will learn to use your skeleton effectively and discover lightness, flow and simplicity in this most fundamental way of moving.

The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons.

You will find yourself rolling, crawling, bending, turning, reaching, twisting – gently, and at your own pace. You will feel the different parts of you, notice new details, discover how you actually move and, even better, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising.

This work has helped many people ranging from professional athletes, curious movers, artists, to people with chronic pain and various inhibitions to experience more ease, energy and clarity in their trade of choice and everyday.

When?

6 Mondays 17.00 – 18.00 on August, 31st, September 7th, 14th, 21st, 28th and October 5th

Where?

Astanga Studio, Fensmarkgade 1, 2200 Copenhagen N

Price?

600 dkk if you book the whole series, 125 dkk per session if you drop-in for individual sessions (please contact us to hear if this is possible)

Write a personal message to any of us to sign up for this workshop series!

About us:

We are Christian, Katharina and Lukas, a group of Feldenkrais Method teachers based in Denmark and we take turns facilitating the lessons. We have backgrounds in theatre, music and dance and each bring our personal perspective and flavor!