Weekly Wednesday Class with Avigail (in Ørestad)

The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient, graceful, and comfortable ways of moving. In group classes called Awareness Through Movement, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements, you awaken new patterns and possibilities, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity.

Avigail Sfez

I have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors, athletes, individuals navigating times of crisis, and children with special needs. Since 2021, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs.

I believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical, everyday tools that expand the mind and the heart, fostering a deeper connection to oneself and the world. In my practice, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking.

If you don’t find your way, you can call me on 71694245 – Avigail