Archives: Events
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Under bevægelses lektionerne går du nysgerrigt, blidt lyttende på opdagelse – med din opmærksomhed og bevidsthed – og altid i forbindelse med hele dig. I den proces styrker du dit nervesystem og din evne til at sanse stadig finere forskelle. Under de rette betingelser vækkes hjernen til at finde nye og bedre bevægelses løsninger. Fornemmelsen af at komme mere hjem i sig…
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Do you want to get ready for your favourite summer activity? No matter if you are out hiking, swimming in the sea or sitting with a book by the beach, this Feldenkrais movement series will make it easier and more pleasant! The Feldenkrais method is an approach that leads you on a path of getting…
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The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient, graceful, and comfortable ways of moving. In group classes called Awareness Through Movement, you are verbally guided through gentle sequences designed…
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Styrk kropsbevidsthed og velvære med Feldenkraismetoden Mærk, hvordan din holdning, vejrtrækning og grounding bliver klarere gennem Feldenkraismetodens sansemotoriske læring. Når du forbedrer kvaliteten af dine bevægelser, forbedrer du også kvaliteten af dit liv. Derfor arbejder vi på dette hold med bevidsthed gennem bevægelse. Kunne du tænke dig at blive mere bevidst om, hvordan du “bor”…
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undervisningen finder sted fredag 17.30 – 20.00 og lørdag 11.30 -14.00 Flere oplysninger følger, skriv til info@feldenkraismetoden.dk for at høre mere og booke din plads!
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Many of us carry tension in the neck, shoulders, and jaw without even noticing it. Stress, posture habits, and long hours at the computer can create patterns of holding that make movement feel tight or effortful. In this workshop you will explore the Feldenkrais Method, a gentle and effective approach to learning through movement. Through…
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English below Hvordan kan vi håndtere hverdagens skavanker? De fleste af os kender det. Små eller større skavanker sniger sig ind i hverdagen. En stiv nakke. Knæ, der brokker sig. Ondt i lænden. Men skavanker er ikke kun noget, vi må leve med. Det kan også være kroppens måde at fortælle os, at noget kan…
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Have you ever noticed how your eyes lead the way before you even move? In this Feldenkrais series, we’ll play with how our eyes influence muscle tone, energy levels, and even our sense of space. You’ll explore the difference between actively looking and simply letting impressions come to you, and learn to feel your eyes—not…
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Do you want to move with ease and pleasure? Are you interested in changing physical and mental habits, that don’t serve you?Do you dream of getting tools for your everyday life challenges without having to struggle? Feldenkrais is a revolutionary method, known around the world. We are so happy to announce that Copenhagen once more…