Awareness Through Movement – Ørestad IF

Are you looking to enhance your coordination, reduce daily effort, or simply move through life with greater ease and comfort?

The Feldenkrais Method is a unique system of neuromuscular education that uses gentle, purposeful movement to engage the brain and unlock your potential for better function.

In our gentle evening classes, you will be verbally guided through sequences that invite you to play with movement and explore how you organize yourself, allowing your nervous system to re-awaken the wide selection of effortless options learned in childhood.

This process ultimately expands your comfort and movement variability, creating a powerful bridge between playful self-discovery and easier movement in all your daily activities.

—-

A series of five lessons – Wednesday 7pm-8pm

9, 16, 23, 30 of September
7th October

Ørestads Blvd. 218, 2300 Copenhagen

Don’t hesitate to call Avigail if you don’t find your way – 71694245

—-

Avigail Sfez is a certified Feldenkrais Method practitioner, teaching groups since 2017 and individual sessions since 2018.