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Weekly Tuesday Feldenkrais with Antoinette (online)
10. February | 20:30 – 21:30
NEW SERIES
From lying to sitting, towards standing – and everything in between
In this new series, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting, how to sit comfortably and well organized during long hours of sitting, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier, more efficient ways of moving that support comfort, clarity, and choice.
The Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons, you are invited to explore how you organize yourself in motion, awakening movement possibilities often acquired early in life but forgotten over time.
Awareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session, you’ll be verbally guided through simple, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing, variation, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension, helping you feel more at home in yourself.
The lessons are designed to:
Deepen bodily awareness
Improve coordination
Ease tension and strain
Support more effortless movement in everyday life
No prior experience needed. All you need is:
– Comfortable clothes
– A mat or blanket
– A quiet space
– A bit of curiosity
Register here:
https://forms.gle/iDJtLKSKyzcemqVM7
You’ll receive the Zoom link by email after registering.
Can’t join live? All lessons are recorded, and recordings can be purchased to repeat anytime.
Payment:
Single lesson: 100 DKK / 15 EUR
Monthly subscription: 350 DKK / 50 EUR
MobilePay: 28395132
PayPal: Antoinette Helbing (please pay before class)
Live & online – from your living room
Tuesdays 20:30–21:30 CET – drop in anytime
Questions? DM me or email: antoinette@antoinettehelbing.com
Move. Sense. Learn.