Awareness Through Movement The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient, graceful, and comfortable ways of moving. In group classes called Awareness Through Movement, you are verbally guided through […]
NEW SERIESFrom lying to sitting, towards standing – and everything in between In this new series, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting, how to sit comfortably and well organized during long hours of sitting, and how we move from sitting to standing and […]
GET YOUR SHOULDERS ROLLING 5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders, arms, and neck – through a revolutionary way to be gentle with yourself ––– Do your shoulders feel heavy, tense, or a bit “stuck”? This Feldenkrais series explores how your shoulders can move more freely — with less effort — through […]
