The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. You will find yourself rolling, crawling, bending, turning, reaching, twisting – gently and at your own pace. You will feel the different parts of you, notice new details, discover how you actually move […]
Feldenkrais is a somatic learning method that practises self-reflection through movement. The participants explore basic movement patterns in unfamiliar configurations to observe and unravel patterns of movement, thought, emotion and action. The method encourages playfulness and curiosity – has a non-goal approach – not expecting any result or arriving at a specific point by the […]
The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. You will find yourself rolling, crawling, bending, turning, reaching, twisting – gently and at your own pace. You will feel the different parts of you, notice new details, discover how you actually move […]
