BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Feldenkrais Denmark - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Feldenkrais Denmark
X-ORIGINAL-URL:https://feldenkrais-denmark.dk
X-WR-CALDESC:Events for Feldenkrais Denmark
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T170000
DTEND;TZID=UTC:20260302T180000
DTSTAMP:20260218T201236Z
CREATED:20260218T201236Z
LAST-MODIFIED:20260218T201236Z
UID:2328-1772470800-1772474400@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-2/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T164500
DTEND;TZID=UTC:20260303T180000
DTSTAMP:20260203T144501Z
CREATED:20260203T144500Z
LAST-MODIFIED:20260203T144501Z
UID:2291-1772556300-1772560800@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn-4/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T203000
DTEND;TZID=UTC:20260303T213000
DTSTAMP:20260202T112251Z
CREATED:20260202T112251Z
LAST-MODIFIED:20260202T112251Z
UID:2257-1772569800-1772573400@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-4/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T190000
DTEND;TZID=UTC:20260304T200000
DTSTAMP:20260203T142426Z
CREATED:20260203T142426Z
LAST-MODIFIED:20260203T142426Z
UID:2277-1772650800-1772654400@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-5/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T170000
DTEND;TZID=UTC:20260309T180000
DTSTAMP:20260218T201317Z
CREATED:20260218T201317Z
LAST-MODIFIED:20260218T201317Z
UID:2330-1773075600-1773079200@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-3/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T203000
DTEND;TZID=UTC:20260310T213000
DTSTAMP:20260202T112318Z
CREATED:20260202T112318Z
LAST-MODIFIED:20260202T112318Z
UID:2259-1773174600-1773178200@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-5/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T190000
DTEND;TZID=UTC:20260311T200000
DTSTAMP:20260203T142511Z
CREATED:20260203T142510Z
LAST-MODIFIED:20260203T142511Z
UID:2279-1773255600-1773259200@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-6/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T170000
DTEND;TZID=UTC:20260316T180000
DTSTAMP:20260218T201540Z
CREATED:20260218T201539Z
LAST-MODIFIED:20260218T201540Z
UID:2332-1773680400-1773684000@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-4/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T203000
DTEND;TZID=UTC:20260317T213000
DTSTAMP:20260202T112343Z
CREATED:20260202T112342Z
LAST-MODIFIED:20260202T112343Z
UID:2261-1773779400-1773783000@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-6/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T190000
DTEND;TZID=UTC:20260318T200000
DTSTAMP:20260203T142545Z
CREATED:20260203T142544Z
LAST-MODIFIED:20260203T142545Z
UID:2281-1773860400-1773864000@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-7/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T123000
DTEND;TZID=UTC:20260322T150000
DTSTAMP:20260317T195032Z
CREATED:20260317T194651Z
LAST-MODIFIED:20260317T195032Z
UID:2337-1774182600-1774191600@feldenkrais-denmark.dk
SUMMARY:Rygsøjlen - Den dynamiske forbindelse mellem hoved og bækkenet
DESCRIPTION:Rygraden er den ene struktur i midten mellem siderne\,  som er skabt til at kunne bevæges i alle retninger – til at vi let og ubesværet kan handle\, reagere og udtrykke vores intentioner.Gennem mange år lærte vi\, hvor vores midtlinje er\, og hvad det vil sige at være “oprejst”.Og samtidig udviklede vi de dynamiske relationer mellem kroppens forskellige dele.På denne workshop udforsker vi relationen mellem hovedet (øjne\, ører) – og kroppens centrum\, bækkenet: Rygraden\, ribbenene mm.En sund rygsøjle er levende og kan hele tiden tilpasse sig:Den kan dreje\, rotere\, bøje sig fremad\, bagud og til siderne og kombinere det på utallige måder. I enhver bevægelse krummer rygsøjlen sig ud og ind af sin midterlinje i forhold til tyngdekraften.  \n\n\n\nDet vigtige er\, at vi bevæger rygsøjlen fleksibelt\, let og vel-koordineret. så den kan tilpasse sig det vi har for\, som f.eks se og høre omkring os – og samtidig støtter hovedets vægt mest effektivt. \n\n\n\n \n\n\n\nSkriv en besked til info@feldenkraismetoden.dk for at tilmelde dig workshoppen!
URL:https://feldenkrais-denmark.dk/begivenhed/rygsojlen-den-dynamiske-forbindelse-mellem-hoved-og-baekkenet/
LOCATION:Rathsacksvej 30\, 1862 Frederiksberg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T170000
DTEND;TZID=UTC:20260323T180000
DTSTAMP:20260218T202226Z
CREATED:20260218T202225Z
LAST-MODIFIED:20260218T202226Z
UID:2334-1774285200-1774288800@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-5/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T203000
DTEND;TZID=UTC:20260324T213000
DTSTAMP:20260202T112416Z
CREATED:20260202T112415Z
LAST-MODIFIED:20260202T112416Z
UID:2263-1774384200-1774387800@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-7/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T190000
DTEND;TZID=UTC:20260325T200000
DTSTAMP:20260203T142618Z
CREATED:20260203T142617Z
LAST-MODIFIED:20260203T142618Z
UID:2283-1774465200-1774468800@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-8/
LOCATION:København
END:VEVENT
END:VCALENDAR