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DTSTART;TZID=UTC:20250624T203000
DTEND;TZID=UTC:20250624T213000
DTSTAMP:20250613T104920Z
CREATED:20250613T104816Z
LAST-MODIFIED:20250613T104920Z
UID:2067-1750797000-1750800600@feldenkrais-denmark.dk
SUMMARY:Tuesday Evening ATM with Antoinette (online)
DESCRIPTION:Feldenkrais is a somatic learning method that practises self-reflection through movement. The participants explore basic movement patterns in unfamiliar configurations to observe and unravel patterns of movement\, thought\, emotion and action. The method encourages playfulness and curiosity – has a non-goal approach – not expecting any result or arriving at a specific point by the end of the lesson. Nothing is to be done well – nothing can be measured in terms of good or bad. Taking care of oneself and patience are some of the core principles for practising to accept one’s current level of ability and practising softness towards oneself. \n\n\n\nATM is the group format with which Feldenkrais practitioners guide through a somatic learning process – using verbal instructions to facilitate simple and yet complex movement explorations. Here movement itself is used as the fundamental tool for a deep personal learning process. The guided movement explorations help to increase bodily awareness and improve contact with the whole self.
URL:https://feldenkrais-denmark.dk/begivenhed/tuesday-evening-atm-with-antoinette-2/
LOCATION:online
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250623T190000
DTEND;TZID=UTC:20250623T200000
DTSTAMP:20250613T105031Z
CREATED:20250613T092519Z
LAST-MODIFIED:20250613T105031Z
UID:1988-1750705200-1750708800@feldenkrais-denmark.dk
SUMMARY:Awareness Through Movement in Nørrebro
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. You will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music\, fine arts\, education and other fields and are looking forward to sharing our unique perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/awareness-through-movement-astanga-studio/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T203000
DTEND;TZID=UTC:20250617T213000
DTSTAMP:20250613T104934Z
CREATED:20250613T104251Z
LAST-MODIFIED:20250613T104934Z
UID:2041-1750192200-1750195800@feldenkrais-denmark.dk
SUMMARY:Tuesday Evening ATM with Antoinette (online)
DESCRIPTION:Feldenkrais is a somatic learning method that practises self-reflection through movement. The participants explore basic movement patterns in unfamiliar configurations to observe and unravel patterns of movement\, thought\, emotion and action. The method encourages playfulness and curiosity – has a non-goal approach – not expecting any result or arriving at a specific point by the end of the lesson. Nothing is to be done well – nothing can be measured in terms of good or bad. Taking care of oneself and patience are some of the core principles for practising to accept one’s current level of ability and practising softness towards oneself. \n\n\n\nATM is the group format with which Feldenkrais practitioners guide through a somatic learning process – using verbal instructions to facilitate simple and yet complex movement explorations. Here movement itself is used as the fundamental tool for a deep personal learning process. The guided movement explorations help to increase bodily awareness and improve contact with the whole self.
URL:https://feldenkrais-denmark.dk/begivenhed/tuesday-evening-atm-with-antoinette/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250616T190000
DTEND;TZID=UTC:20250616T200000
DTSTAMP:20250613T105050Z
CREATED:20250613T092559Z
LAST-MODIFIED:20250613T105050Z
UID:2010-1750100400-1750104000@feldenkrais-denmark.dk
SUMMARY:Awareness Through Movement in Nørrebro
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. You will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music\, fine arts\, education and other fields and are looking forward to sharing our unique perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/awareness-through-movement-astanga-studio-2/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
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