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BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T190000
DTEND;TZID=UTC:20260311T200000
DTSTAMP:20260203T142511Z
CREATED:20260203T142510Z
LAST-MODIFIED:20260203T142511Z
UID:2279-1773255600-1773259200@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T203000
DTEND;TZID=UTC:20260310T213000
DTSTAMP:20260202T112318Z
CREATED:20260202T112318Z
LAST-MODIFIED:20260202T112318Z
UID:2259-1773174600-1773178200@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-5/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T170000
DTEND;TZID=UTC:20260309T180000
DTSTAMP:20260218T201317Z
CREATED:20260218T201317Z
LAST-MODIFIED:20260218T201317Z
UID:2330-1773075600-1773079200@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-3/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T190000
DTEND;TZID=UTC:20260304T200000
DTSTAMP:20260203T142426Z
CREATED:20260203T142426Z
LAST-MODIFIED:20260203T142426Z
UID:2277-1772650800-1772654400@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T203000
DTEND;TZID=UTC:20260303T213000
DTSTAMP:20260202T112251Z
CREATED:20260202T112251Z
LAST-MODIFIED:20260202T112251Z
UID:2257-1772569800-1772573400@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-4/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T164500
DTEND;TZID=UTC:20260303T180000
DTSTAMP:20260203T144501Z
CREATED:20260203T144500Z
LAST-MODIFIED:20260203T144501Z
UID:2291-1772556300-1772560800@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T170000
DTEND;TZID=UTC:20260302T180000
DTSTAMP:20260218T201236Z
CREATED:20260218T201236Z
LAST-MODIFIED:20260218T201236Z
UID:2328-1772470800-1772474400@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-2/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T190000
DTEND;TZID=UTC:20260225T200000
DTSTAMP:20260203T142345Z
CREATED:20260203T142344Z
LAST-MODIFIED:20260203T142345Z
UID:2275-1772046000-1772049600@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T203000
DTEND;TZID=UTC:20260224T213000
DTSTAMP:20260202T112222Z
CREATED:20260202T112024Z
LAST-MODIFIED:20260202T112222Z
UID:2255-1771965000-1771968600@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-3/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T164500
DTEND;TZID=UTC:20260224T180000
DTSTAMP:20260203T144254Z
CREATED:20260203T144253Z
LAST-MODIFIED:20260203T144254Z
UID:2289-1771951500-1771956000@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T181500
DTEND;TZID=UTC:20260223T191500
DTSTAMP:20260218T201100Z
CREATED:20260218T201029Z
LAST-MODIFIED:20260218T201100Z
UID:2325-1771870500-1771874100@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T190000
DTEND;TZID=UTC:20260218T200000
DTSTAMP:20260203T142255Z
CREATED:20260203T142254Z
LAST-MODIFIED:20260203T142255Z
UID:2273-1771441200-1771444800@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T203000
DTEND;TZID=UTC:20260217T213000
DTSTAMP:20260202T112503Z
CREATED:20260202T112502Z
LAST-MODIFIED:20260202T112503Z
UID:2265-1771360200-1771363800@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-8/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260211T190000
DTEND;TZID=UTC:20260211T200000
DTSTAMP:20260203T142216Z
CREATED:20260203T142215Z
LAST-MODIFIED:20260203T142216Z
UID:2271-1770836400-1770840000@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T203000
DTEND;TZID=UTC:20260210T213000
DTSTAMP:20260202T111955Z
CREATED:20260202T111954Z
LAST-MODIFIED:20260202T111955Z
UID:2253-1770755400-1770759000@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-2/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T164500
DTEND;TZID=UTC:20260210T180000
DTSTAMP:20260203T144135Z
CREATED:20260203T144134Z
LAST-MODIFIED:20260203T144135Z
UID:2287-1770741900-1770746400@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260204T190000
DTEND;TZID=UTC:20260204T200000
DTSTAMP:20260203T141629Z
CREATED:20260203T141628Z
LAST-MODIFIED:20260203T141629Z
UID:2267-1770231600-1770235200@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T203000
DTEND;TZID=UTC:20260203T213000
DTSTAMP:20260202T111908Z
CREATED:20260202T111848Z
LAST-MODIFIED:20260202T111908Z
UID:2248-1770150600-1770154200@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T164500
DTEND;TZID=UTC:20260203T180000
DTSTAMP:20260203T144036Z
CREATED:20260203T144035Z
LAST-MODIFIED:20260203T144036Z
UID:2285-1770137100-1770141600@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251215T170000
DTEND;TZID=UTC:20251215T180000
DTSTAMP:20251014T074813Z
CREATED:20251014T074813Z
LAST-MODIFIED:20251014T074813Z
UID:2244-1765818000-1765821600@feldenkrais-denmark.dk
SUMMARY:Weekly Feldenkrais Awareness Through Movement
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. \n\n\n\nYou will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently\, and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music and are looking forward to sharing our perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-feldenkrais-awareness-through-movement-12/
LOCATION:Astanga Yoga Studio\, Fensmarkgade 1\, Copenhagen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251208T170000
DTEND;TZID=UTC:20251208T180000
DTSTAMP:20251014T074737Z
CREATED:20251014T074736Z
LAST-MODIFIED:20251014T074737Z
UID:2242-1765213200-1765216800@feldenkrais-denmark.dk
SUMMARY:Weekly Feldenkrais Awareness Through Movement
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. \n\n\n\nYou will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently\, and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music and are looking forward to sharing our perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-feldenkrais-awareness-through-movement-11/
LOCATION:Astanga Yoga Studio\, Fensmarkgade 1\, Copenhagen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251201T170000
DTEND;TZID=UTC:20251201T180000
DTSTAMP:20251014T074708Z
CREATED:20251014T074707Z
LAST-MODIFIED:20251014T074708Z
UID:2240-1764608400-1764612000@feldenkrais-denmark.dk
SUMMARY:Weekly Feldenkrais Awareness Through Movement
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. \n\n\n\nYou will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently\, and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music and are looking forward to sharing our perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-feldenkrais-awareness-through-movement-10/
LOCATION:Astanga Yoga Studio\, Fensmarkgade 1\, Copenhagen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251124T170000
DTEND;TZID=UTC:20251124T180000
DTSTAMP:20251014T073148Z
CREATED:20250919T145134Z
LAST-MODIFIED:20251014T073148Z
UID:2172-1764003600-1764007200@feldenkrais-denmark.dk
SUMMARY:Weekly Feldenkrais Awareness Through Movement
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. \n\n\n\nYou will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently\, and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music and are looking forward to sharing our perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-feldenkrais-awareness-through-movement-9/
LOCATION:Astanga Yoga Studio\, Fensmarkgade 1\, Copenhagen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T190000
DTEND;TZID=UTC:20251117T200000
DTSTAMP:20250919T145100Z
CREATED:20250919T145059Z
LAST-MODIFIED:20250919T145100Z
UID:2170-1763406000-1763409600@feldenkrais-denmark.dk
SUMMARY:Weekly Feldenkrais Awareness Through Movement
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. \n\n\n\nYou will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently\, and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music and are looking forward to sharing our perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-feldenkrais-awareness-through-movement-8/
LOCATION:Kbh danser studios\, Nygårdsvej 5A\, Copenhagen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251110T170000
DTEND;TZID=UTC:20251110T180000
DTSTAMP:20251014T073102Z
CREATED:20250919T145025Z
LAST-MODIFIED:20251014T073102Z
UID:2168-1762794000-1762797600@feldenkrais-denmark.dk
SUMMARY:Weekly Feldenkrais Awareness Through Movement
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. \n\n\n\nYou will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently\, and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music and are looking forward to sharing our perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-feldenkrais-awareness-through-movement-7/
LOCATION:Astanga Yoga Studio\, Fensmarkgade 1\, Copenhagen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T174500
DTEND;TZID=UTC:20251105T190000
DTSTAMP:20250619T135525Z
CREATED:20250619T133749Z
LAST-MODIFIED:20250619T135525Z
UID:2110-1762364700-1762369200@feldenkrais-denmark.dk
SUMMARY:Kroppen - dit primære instrument
DESCRIPTION:Awareness Through Movement hos FOF med Shaked Evron.Hvis du forbedrer kvaliteten af dine bevægelser\, forbedrer du kvaliteten af dit liv. Derfor arbejder vi på dette hold med bevidsthed gennem bevægelse \n\n\n\nKunne du tænke dig at blive mere bevidst om\, hvordan du bor i din krop? \n\n\n\nBevidsthed Gennem Bevægelse (Awareness Through Movement) er en metode udviklet af Moshe Feldenkrais (1904-1984)\, der var fysiker\, ingeniør\, underviser\, forsker og udøver af judo på højeste niveau. \n\n\n\nI Feldenkrais-metoden er kroppen det centrale værktøj for at gå gennem evolutionære processer\, hvor du som elev vil opleve nye muligheder for bevægelse ved at slippe af med (u)vaner og skabe nye forbindelser i nervesystemet. \n\n\n\nI undervisningen bruger vi langsomme\, bevidste bevægelser til at opnå effektive resultater inden for styrke\, fleksibilitet og evnen til at lytte til sig selv. \n\n\n\nEr du nysgerrig på at være mere nærværende og finstemme dit selvbillede? Alle kan deltage\, og det kræver ingen forudsætninger at være med.https://www.fof.dk/da/kbh/kurser/musik-og-sang/teori/kroppen-primaere-instrument/25250876
URL:https://feldenkrais-denmark.dk/begivenhed/kroppen-dit-primaere-instrument-11/
LOCATION:Maglegårds Allé 2\, 2860 Søborg\, Maglegårds Allé 2\, Søborg\, 2860\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251103T170000
DTEND;TZID=UTC:20251103T180000
DTSTAMP:20251014T073010Z
CREATED:20250919T144929Z
LAST-MODIFIED:20251014T073010Z
UID:2166-1762189200-1762192800@feldenkrais-denmark.dk
SUMMARY:Weekly Feldenkrais Awareness Through Movement
DESCRIPTION:The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons. \n\n\n\nYou will find yourself rolling\, crawling\, bending\, turning\, reaching\, twisting – gently\, and at your own pace. You will feel the different parts of you\, notice new details\, discover how you actually move and\, even better\, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising. \n\n\n\n \n\n\n\nThis work has helped many people ranging from professional athletes\, curious movers\, artists\, to people with chronic pain and various inhibitions to experience more ease\, energy and clarity in their trade of choice and everyday. \n\n\n\n \n\n\n\nAbout us:We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre\, dance\, music and are looking forward to sharing our perspectives! \n\n\n\n \n\n\n\npractical things:– one lesson costs 100 dkk (paid in MobilePay or cash)– you can participate in your everyday clothes\, but it can be practical to bring warm clothes so you won’t get cold\, some lessons are slow and minimal– just show up\, no registration necessary!– usually\, lessons are taught in English\, unless all participants speak Danish – if there is something\, one doesn’t understand\, we can always work it out together!
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-feldenkrais-awareness-through-movement-6/
LOCATION:Astanga Yoga Studio\, Fensmarkgade 1\, Copenhagen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251030T094500
DTEND;TZID=UTC:20251030T110000
DTSTAMP:20250929T184423Z
CREATED:20250929T184422Z
LAST-MODIFIED:20250929T184423Z
UID:2223-1761817500-1761822000@feldenkrais-denmark.dk
SUMMARY:ATM på Christianshavn
DESCRIPTION:Ugenligt ATM hold i september og oktober\, der er åbent for alle – nybegyndere som øvede – hos Nana Gravesen. Nana har mange års undervisningserfaring og ekspertise i Feldenkrais. Tirsdage kl. 16.45-18.00 Den 23.9 | 30.9 | 7.10 | 14.10 | 21.10 | 28.10 \n\n\n\nOnsdage kl. 17.00-18.15 eller 18.45-20.00 Den 24.9 | 1.10 | 8.10 | 15.10 | 22.10 | 29.10 \n\n\n\nTorsdage 09.45-11.00Den 25.9 | 2.10 | 9.10 | 16.10 | 23.10 | 30.10Prøvetime 105 kr. Drop-in 165 kr. Forløb (6 uger) 920 kr.  \n\n\n\n \n\n\n\nDin plads er reserveret\, når prisen er indbetalt på MobilePay 21750  \n\n\n\nRING eller skriv hvis du har særlige ønsker. Sms 23468850 eller info@feldenkraismetoden.dk
URL:https://feldenkrais-denmark.dk/begivenhed/atm-pa-christianshavn-15/
LOCATION:SANKT ANNÆ GADE 22\, 1. SAL\, KØBENHAVN
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251029T174500
DTEND;TZID=UTC:20251029T190000
DTSTAMP:20250619T133726Z
CREATED:20250619T133725Z
LAST-MODIFIED:20250619T133726Z
UID:2108-1761759900-1761764400@feldenkrais-denmark.dk
SUMMARY:Kroppen - dit primære instrument
DESCRIPTION:Awareness Through Movement hos FOF med Shaked Evron.Hvis du forbedrer kvaliteten af dine bevægelser\, forbedrer du kvaliteten af dit liv. Derfor arbejder vi på dette hold med bevidsthed gennem bevægelse \n\n\n\nKunne du tænke dig at blive mere bevidst om\, hvordan du bor i din krop? \n\n\n\nBevidsthed Gennem Bevægelse (Awareness Through Movement) er en metode udviklet af Moshe Feldenkrais (1904-1984)\, der var fysiker\, ingeniør\, underviser\, forsker og udøver af judo på højeste niveau. \n\n\n\nI Feldenkrais-metoden er kroppen det centrale værktøj for at gå gennem evolutionære processer\, hvor du som elev vil opleve nye muligheder for bevægelse ved at slippe af med (u)vaner og skabe nye forbindelser i nervesystemet. \n\n\n\nI undervisningen bruger vi langsomme\, bevidste bevægelser til at opnå effektive resultater inden for styrke\, fleksibilitet og evnen til at lytte til sig selv. \n\n\n\nEr du nysgerrig på at være mere nærværende og finstemme dit selvbillede? Alle kan deltage\, og det kræver ingen forudsætninger at være med.https://www.fof.dk/da/kbh/kurser/musik-og-sang/teori/kroppen-primaere-instrument/25250876
URL:https://feldenkrais-denmark.dk/begivenhed/kroppen-dit-primaere-instrument-10/
LOCATION:Maglegårds Allé 2\, 2860 Søborg\, Maglegårds Allé 2\, Søborg\, 2860\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251029T170000
DTEND;TZID=UTC:20251029T181500
DTSTAMP:20250929T183727Z
CREATED:20250929T181457Z
LAST-MODIFIED:20250929T183727Z
UID:2201-1761757200-1761761700@feldenkrais-denmark.dk
SUMMARY:ATM på Christianshavn
DESCRIPTION:Ugenligt ATM hold i september og oktober\, der er åbent for alle – nybegyndere som øvede – hos Nana Gravesen. Nana har mange års undervisningserfaring og ekspertise i Feldenkrais. Tirsdage kl. 16.45-18.00 Den 23.9 | 30.9 | 7.10 | 14.10 | 21.10 | 28.10 \n\n\n\n \n\n\n\nOnsdage kl. 17.00-18.15 eller 18.45-20.00 Den 24.9 | 1.10 | 8.10 | 15.10 | 22.10 | 29.10 \n\n\n\n \n\n\n\nTorsdage 09.45-11.00Den 25.9 | 2.10 | 9.10 | 16.10 | 23.10 | 30.10Prøvetime 105 kr. Drop-in 165 kr. Forløb (6 uger) 920 kr.  \n\n\n\n \n\n\n\nDin plads er reserveret\, når prisenerindbetaltpå MobilePay 21750  \n\n\n\nRING eller skriv hvis du har særlige ønsker. Sms 23468850 eller info@feldenkraismetoden.dk
URL:https://feldenkrais-denmark.dk/begivenhed/atm-pa-christianshavn-7/
LOCATION:SANKT ANNÆ GADE 22\, 1. SAL\, KØBENHAVN
END:VEVENT
END:VCALENDAR