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BEGIN:VEVENT
DTSTART;TZID=UTC:20260804T130000
DTEND;TZID=UTC:20260808T140000
DTSTAMP:20260317T201028Z
CREATED:20260317T200523Z
LAST-MODIFIED:20260317T201028Z
UID:2351-1785848400-1786197600@feldenkrais-denmark.dk
SUMMARY:Feldenkrais-retreat i Ørslev Kloster
DESCRIPTION:Stiv nakke. Øm lænd. Knæ der brokker sig. \n\n\n\nDe fleste af os kender det. Små eller større skavanker sniger sig ind i hverdagen – når vi sidder\, går\, arbejder\, gør rent eller rejser os fra gulvet.Men skavanker er ikke kun noget\, vi må leve med. De kan også være signaler om\, at noget kan gøres lettere. \n\n\n\nForestil dig en hverdag med mindre anstrengelse\, mere lethed og større nydelse i det\, du gør. På dette retreat arbejder vi med Feldenkrais-metoden – en blid og effektiv måde at opdage nye muligheder i bevægelse og vaner.I stedet for at fokusere på symptomerne undersøger vi nysgerrigt\, hvordan vi bevæger os — og dermed opdager nye muligheder og variationer\, som kan dæmpe eller endda fjerne skavanker. \n\n\n\n \n\n\n\nGennem små\, langsomme og opmærksomme bevægelser skærper vi sansningen\, opdager unødvendig anstrengelse og finder mere hensigtsmæssige måder at bevæge os på. Når hjernen får flere valgmuligheder\, kan belastning fordeles bedre\, bevægelser blive friere og ubehag mindskes. Det giver større frihed i det\, vi gør til daglig.Retreatet giver dig tid\, ro og støtte til at fordybe dig i denne læring i de smukke omgivelser på Ørslev Kloster – en perle med natur\, stilhed og nærvær. \n\n\n\n \n\n\n\nUndervisningen varetages af tre erfarne Feldenkrais-lærere – Lukas Racky\, Christian Zemp og Katharina Kamber – som gennem mange år har udviklet undervisning sammen. Udover daglig gruppeundervisning får hver deltager to individuelle enetimer (hands-on)\, og fordi vi er tre lærere\, kan vi have særligt fokus på den enkeltes behov. \n\n\n\nUndervisningen foregår på dansk og engelsk med mulighed for direkte oversættelse. \n\n\n\nVi nyder vidunderlig vegetarisk mad lavet af madkunstner Anni Guldborg. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nPROGRAM \n\n\n\n4. august – ankomst13.00 ankomst og indkvartering14.00–17.00 ATM – gruppeundervisning18.30 Aftensmad \n\n\n\n \n\n\n\n5.\, 6. og 7. august10.00–14.00 ATM – gruppeundervisning15.00–17.00 FI – enetimer (hands-on) og undersøgelser i små grupper18.30 Aftensmad \n\n\n\n \n\n\n\n8.august – afslutning10.00–13.00 ATM og fælles afrundingAfrejse senest kl. 14.00 \n\n\n\n\n\n\n\n \n\n\n\n \n\n\n\nPris inkl. alt: 6.500 kr. – betaling senest 1.juli 2026Earlybird: 6.000 kr. ved betaling senest 1.maj 2026 \n\n\n\nTilmeldingKatharina Kamberkatkamber@gmail.com25 34 54 08
URL:https://feldenkrais-denmark.dk/begivenhed/feldenkrais-retreat-i-orslev-kloster/
LOCATION:Ørslev Kloster Arbejdsrefugium\, Hejlskovvej 15\, 7840 Højslev
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260607T100000
DTEND;TZID=UTC:20260607T104500
DTSTAMP:20260428T175531Z
CREATED:20260428T175350Z
LAST-MODIFIED:20260428T175531Z
UID:2626-1780826400-1780829100@feldenkrais-denmark.dk
SUMMARY:Feldenkrais-workshop on breathing
DESCRIPTION:A brief introduction to Moshé Feldenkrais background followed by an ATM on breathing
URL:https://feldenkrais-denmark.dk/begivenhed/feldenkrais-workshop-on-breathing/
LOCATION:Krystalgade 12\, 1172\, København K\, Krystalgade 12\, Købehavn\, København\, 1172\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260426T100000
DTEND;TZID=UTC:20260426T200000
DTSTAMP:20260203T153911Z
CREATED:20260203T153910Z
LAST-MODIFIED:20260203T153911Z
UID:2293-1777197600-1777233600@feldenkrais-denmark.dk
SUMMARY:Feldenkrais Marathon Copenhagen 2026
DESCRIPTION:It’s happening again! Save the date! \n\n\n\n \n\n\n\nDo you want to move with ease and pleasure?Are you interested in changing physical and mental habits\, that don’t serve you?Do you dream of getting tools for your everyday life challenges without having to struggle? \n\n\n\n \n\n\n\nFeldenkrais is a revolutionary method\, known everywhere in the world. We are so happy to announce that Copenhagen once more gets the opportunity to experience the professional teachers based in Denmark – each with their personal style – on one day from early morning till late evening. \n\n\n\nYou will have the pleasure to try the Feldenkrais Method in action. The teaching happens in groups (Awareness Through Movement)\, where you will be verbally guided through the lessons. \n\n\n\nYou don’t need any prior experience. It is for those of you\, who are curious to learn; curious to increase self-awareness; curious to be more present in what you are doing; and for you\, who wants to find a more playful\, spontaneous way to explore your way of thinking and moving. \n\n\n\n \n\n\n\nMore info about the schedule\, teachers and tickets will be added soon! \n\n\n\n________________________________________________________________________ \n\n\n\nSå sker det igen! Reserver dagen! \n\n\n\n \n\n\n\nHar du lyst til at kunne bevæge dig lettere og mere behageligt?Er du interesseret i at lære hvordan du ændrer på dine fysiske og mentale (u)vaner?Drømmer du om at få værktøjerne til at løse dagligdagens problemer uden at arbejde hårdt? \n\n\n\n \n\n\n\nSå er vores event lige noget for dig. Feldenkrais er en revolutionerende metode kendt verden over. Vi er glade for – og stolte over – at kunne meddele at København igen får muligheden for at opleve et Feldenkrais-maraton fra tidlig morgen til sen aften af undervisning med de professionelle Feldenkrais-lærere bosiddende i Danmark – hver med sin personlige stil og unikke baggrund. \n\n\n\n \n\n\n\nHer vil du have fornøjelsen at prøve Feldenkrais metoden – in action. Undervisningen foregår i grupper kaldet “Bevidsthed Gennem Bevægelse”\, hvor du vil blive guidet sikkert igennem blide og nøje udvalgte bevægelser. \n\n\n\nHver session tager en lille time. Du kan selvfølgelig selv vælge hvilke og hvor mange sessions\, du har lyst til at deltage i.Kom som du er – ingen erfaring nødvendig. Det er for dig\, der er nysgerrig på at lære\, nysgerring på at forbedre din selvbevidsthed\, nysgerrig på at være mere nærværende i din gøren\, og for dig\, der har lyst til at gå på opdagelse i en mere spontan og legende måde at udforske dine bevægelses- og tankemønstrer. \n\n\n\n \n\n\n\nDer kommer snart flere oplysninger omkring skema\, undervisere og billetter! \n\n\n\nSee less
URL:https://feldenkrais-denmark.dk/begivenhed/feldenkrais-marathon-copenhagen-2026/
LOCATION:Gotvedinstituttet\, Vodroffsvej 51\, Frederiksberg\, 1900\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260424T173000
DTEND;TZID=UTC:20260425T140000
DTSTAMP:20260317T195649Z
CREATED:20260317T195521Z
LAST-MODIFIED:20260317T195649Z
UID:2347-1777051800-1777125600@feldenkrais-denmark.dk
SUMMARY:Åndedræt\, kropsholdningen & balance
DESCRIPTION:undervisningen finder sted fredag 17.30 – 20.00 og lørdag 11.30 -14.00 \n\n\n\n \n\n\n\nFlere oplysninger følger\, skriv til info@feldenkraismetoden.dk for at høre mere og booke din plads!
URL:https://feldenkrais-denmark.dk/begivenhed/andedraet-kropsholdningen-balance/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260418T100000
DTEND;TZID=UTC:20260418T123000
DTSTAMP:20260318T171624Z
CREATED:20260318T171623Z
LAST-MODIFIED:20260318T171624Z
UID:2362-1776506400-1776515400@feldenkrais-denmark.dk
SUMMARY:Release Your Neck\, Shoulders & Jaw - A Feldenkrais Workshop (Århus)
DESCRIPTION:Many of us carry tension in the neck\, shoulders\, and jaw without even noticing it. Stress\, posture habits\, and long hours at the computer can create patterns of holding that make movement feel tight or effortful. \n\n\n\n \n\n\n\nIn this workshop you will explore the Feldenkrais Method\, a gentle and effective approach to learning through movement. Through slow\, guided movement explorations\, you will be invited to notice how you move and discover easier\, more comfortable ways of organizing your body. \n\n\n\n \n\n\n\nRather than stretching or forcing the body\, Feldenkrais lessons use small and attentive movements that help the nervous system release unnecessary effort and find more efficient coordination. \n\n\n\n \n\n\n\nParticipants often experience:• less tension in the neck and shoulders• more comfort in the jaw and face• easier breathing• a sense of calm and relaxation \n\n\n\n \n\n\n\nThe workshop will include guided Awareness Through Movement® lessons\, usually done lying on the floor or sitting comfortably. The movements are slow\, gentle\, and suitable for people of all ages and levels of experience. \n\n\n\nNo previous experience is needed. Wear comfortable clothes and bring your curiosity. \n\n\n\n \n\n\n\n Saturday\, April 18 10:00 – 12:30 Hjerterum\, Aarhus \n\n\n\n \n\n\n\nRegistration details coming soon.
URL:https://feldenkrais-denmark.dk/begivenhed/release-your-neck-shoulders-jaw-a-feldenkrais-workshop-arhus/
LOCATION:Hjerterum\, Guldsmedgade 26b\, 8000 Århus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T190000
DTEND;TZID=UTC:20260325T200000
DTSTAMP:20260203T142618Z
CREATED:20260203T142617Z
LAST-MODIFIED:20260203T142618Z
UID:2283-1774465200-1774468800@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-8/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T203000
DTEND;TZID=UTC:20260324T213000
DTSTAMP:20260202T112416Z
CREATED:20260202T112415Z
LAST-MODIFIED:20260202T112416Z
UID:2263-1774384200-1774387800@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-7/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T170000
DTEND;TZID=UTC:20260323T180000
DTSTAMP:20260218T202226Z
CREATED:20260218T202225Z
LAST-MODIFIED:20260218T202226Z
UID:2334-1774285200-1774288800@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-5/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T123000
DTEND;TZID=UTC:20260322T150000
DTSTAMP:20260317T195032Z
CREATED:20260317T194651Z
LAST-MODIFIED:20260317T195032Z
UID:2337-1774182600-1774191600@feldenkrais-denmark.dk
SUMMARY:Rygsøjlen - Den dynamiske forbindelse mellem hoved og bækkenet
DESCRIPTION:Rygraden er den ene struktur i midten mellem siderne\,  som er skabt til at kunne bevæges i alle retninger – til at vi let og ubesværet kan handle\, reagere og udtrykke vores intentioner.Gennem mange år lærte vi\, hvor vores midtlinje er\, og hvad det vil sige at være “oprejst”.Og samtidig udviklede vi de dynamiske relationer mellem kroppens forskellige dele.På denne workshop udforsker vi relationen mellem hovedet (øjne\, ører) – og kroppens centrum\, bækkenet: Rygraden\, ribbenene mm.En sund rygsøjle er levende og kan hele tiden tilpasse sig:Den kan dreje\, rotere\, bøje sig fremad\, bagud og til siderne og kombinere det på utallige måder. I enhver bevægelse krummer rygsøjlen sig ud og ind af sin midterlinje i forhold til tyngdekraften.  \n\n\n\nDet vigtige er\, at vi bevæger rygsøjlen fleksibelt\, let og vel-koordineret. så den kan tilpasse sig det vi har for\, som f.eks se og høre omkring os – og samtidig støtter hovedets vægt mest effektivt. \n\n\n\n \n\n\n\nSkriv en besked til info@feldenkraismetoden.dk for at tilmelde dig workshoppen!
URL:https://feldenkrais-denmark.dk/begivenhed/rygsojlen-den-dynamiske-forbindelse-mellem-hoved-og-baekkenet/
LOCATION:Rathsacksvej 30\, 1862 Frederiksberg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T190000
DTEND;TZID=UTC:20260318T200000
DTSTAMP:20260203T142545Z
CREATED:20260203T142544Z
LAST-MODIFIED:20260203T142545Z
UID:2281-1773860400-1773864000@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-7/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T203000
DTEND;TZID=UTC:20260317T213000
DTSTAMP:20260202T112343Z
CREATED:20260202T112342Z
LAST-MODIFIED:20260202T112343Z
UID:2261-1773779400-1773783000@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-6/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T170000
DTEND;TZID=UTC:20260316T180000
DTSTAMP:20260218T201540Z
CREATED:20260218T201539Z
LAST-MODIFIED:20260218T201540Z
UID:2332-1773680400-1773684000@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-4/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T190000
DTEND;TZID=UTC:20260311T200000
DTSTAMP:20260203T142511Z
CREATED:20260203T142510Z
LAST-MODIFIED:20260203T142511Z
UID:2279-1773255600-1773259200@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-6/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T203000
DTEND;TZID=UTC:20260310T213000
DTSTAMP:20260202T112318Z
CREATED:20260202T112318Z
LAST-MODIFIED:20260202T112318Z
UID:2259-1773174600-1773178200@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-5/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T170000
DTEND;TZID=UTC:20260309T180000
DTSTAMP:20260218T201317Z
CREATED:20260218T201317Z
LAST-MODIFIED:20260218T201317Z
UID:2330-1773075600-1773079200@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-3/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T190000
DTEND;TZID=UTC:20260304T200000
DTSTAMP:20260203T142426Z
CREATED:20260203T142426Z
LAST-MODIFIED:20260203T142426Z
UID:2277-1772650800-1772654400@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-5/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T203000
DTEND;TZID=UTC:20260303T213000
DTSTAMP:20260202T112251Z
CREATED:20260202T112251Z
LAST-MODIFIED:20260202T112251Z
UID:2257-1772569800-1772573400@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-4/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T164500
DTEND;TZID=UTC:20260303T180000
DTSTAMP:20260203T144501Z
CREATED:20260203T144500Z
LAST-MODIFIED:20260203T144501Z
UID:2291-1772556300-1772560800@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn-4/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T170000
DTEND;TZID=UTC:20260302T180000
DTSTAMP:20260218T201236Z
CREATED:20260218T201236Z
LAST-MODIFIED:20260218T201236Z
UID:2328-1772470800-1772474400@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series-2/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T190000
DTEND;TZID=UTC:20260225T200000
DTSTAMP:20260203T142345Z
CREATED:20260203T142344Z
LAST-MODIFIED:20260203T142345Z
UID:2275-1772046000-1772049600@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-4/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T203000
DTEND;TZID=UTC:20260224T213000
DTSTAMP:20260202T112222Z
CREATED:20260202T112024Z
LAST-MODIFIED:20260202T112222Z
UID:2255-1771965000-1771968600@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-3/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T164500
DTEND;TZID=UTC:20260224T180000
DTSTAMP:20260203T144254Z
CREATED:20260203T144253Z
LAST-MODIFIED:20260203T144254Z
UID:2289-1771951500-1771956000@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn-3/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T181500
DTEND;TZID=UTC:20260223T191500
DTSTAMP:20260218T201100Z
CREATED:20260218T201029Z
LAST-MODIFIED:20260218T201100Z
UID:2325-1771870500-1771874100@feldenkrais-denmark.dk
SUMMARY:Monday Feldenkrais - Get Your Shoulders Rolling Series
DESCRIPTION:GET YOUR SHOULDERS ROLLING \n\n\n\n5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders\, arms\, and neck – through a revolutionary way to be gentle with yourself \n\n\n\n––– \n\n\n\nDo your shoulders feel heavy\, tense\, or a bit “stuck”? \n\n\n\nThis Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle\, attentive movement and the support of your whole self. \n\n\n\n \n\n\n\nWhat we’ll explore together \n\n\n\n \n\n\n\n> The relationship between shoulders\, spine\, ribs\, and pelvis> How small changes in organization can create more freedom of movement> Letting the arms move without overworking the neck and shoulders> Support and mobility that come from the whole body \n\n\n\n \n\n\n\nWhy this matters \n\n\n\n• Less tension in shoulders and neck• More freedom in arms and upper back• Easier reaching\, lifting\, and carrying• A deeper sense of ease and freedom from within \n\n\n\n>> Find ease through sensing yourself better.No stretching. No forcing. No correcting. \n\n\n\n––– \n\n\n\nPractical details:Mo 23.02. 18:15–19:30Mo 02.03. 17:00–18:00Mo 09.03. 17:00–18:00Mo 16.03. 17:00–18:00Mo 23.03. 17:00–18:00 Astanga Studio\, Fensmarkgade 1\, 2200 Nørrebro Open to all bodies — no prior experience needed \n\n\n\n 500 kr. for the whole series\, 125 kr. per lesson for drop-in \n\n\n\n \n\n\n\nSIGN UP HERE:https://forms.gle/FGQxnW4bnj7qJonU7
URL:https://feldenkrais-denmark.dk/begivenhed/monday-feldenkrais-get-your-shoulders-rolling-series/
LOCATION:Astanga Studio\, Fensmarkgade 1\, Copenhagen\, Fensmarkgade 1\, Copenhagen N\, 2200\, Denmark
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T190000
DTEND;TZID=UTC:20260218T200000
DTSTAMP:20260203T142255Z
CREATED:20260203T142254Z
LAST-MODIFIED:20260203T142255Z
UID:2273-1771441200-1771444800@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-3/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T203000
DTEND;TZID=UTC:20260217T213000
DTSTAMP:20260202T112503Z
CREATED:20260202T112502Z
LAST-MODIFIED:20260202T112503Z
UID:2265-1771360200-1771363800@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-8/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260211T190000
DTEND;TZID=UTC:20260211T200000
DTSTAMP:20260203T142216Z
CREATED:20260203T142215Z
LAST-MODIFIED:20260203T142216Z
UID:2271-1770836400-1770840000@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad-2/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T203000
DTEND;TZID=UTC:20260210T213000
DTSTAMP:20260202T111955Z
CREATED:20260202T111954Z
LAST-MODIFIED:20260202T111955Z
UID:2253-1770755400-1770759000@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online-2/
LOCATION:ONLINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T164500
DTEND;TZID=UTC:20260210T180000
DTSTAMP:20260203T144135Z
CREATED:20260203T144134Z
LAST-MODIFIED:20260203T144135Z
UID:2287-1770741900-1770746400@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais Class with Nana (in Christianshavn)
DESCRIPTION:Bevæg dig fra… \n\n\n\nu-forbundethed / smerter / frygt / uro / stress / træthedTil… forbundet / inspireret/ ubesværet i bevægelse / og opmærksomhed / stabil / robust / balanceret / tilstede her og nu / vitalforfin dine evner til at sanse / føle / tænke og finde nye løsninger… og dine færdighederUdfold dine unike muligheder . Opbygen levende\, udviklende\, fordybende praksis og mere bevidsthed gennem bevægelseBevægelse – en vej hjem til sig selv.Lyt\, føl & undres  \n\n\n\n \n\n\n\nTilmelding:  \n\n\n\n \n\n\n\nhttps://us17.list-manage.com/contact-form?u=f3cc8a652aa3901653fcad577&form_id=3a80e16a6a1b16baf3282cdd86908022
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-class-with-nana-in-christianshavn-2/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260204T190000
DTEND;TZID=UTC:20260204T200000
DTSTAMP:20260203T141629Z
CREATED:20260203T141628Z
LAST-MODIFIED:20260203T141629Z
UID:2267-1770231600-1770235200@feldenkrais-denmark.dk
SUMMARY:Weekly Wednesday Feldenkrais Class with Avigail (in Ørestad)
DESCRIPTION:Awareness Through Movement \n\n\n\n \n\n\n\nThe Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve physical function and overall well-being. It focuses on retraining the nervous system to discover more efficient\, graceful\, and comfortable ways of moving. In group classes called Awareness Through Movement\, you are verbally guided through gentle sequences designed to expand your internal ‘body map.’ By paying attention to these subtle movements\, you awaken new patterns and possibilities\, allowing the whole self to move beyond restrictive habits and discover a greater range of ease and spontaneity. \n\n\n\n \n\n\n\nAvigail Sfez \n\n\n\nI have been teaching Awareness Through Movement groups since 2017 and providing Functional Integration (one-on-one) lessons since 2018. My practice is enriched by extensive experience working with people of all ages and diverse needs—including seniors\, athletes\, individuals navigating times of crisis\, and children with special needs. Since 2021\, I have also had the privilege of supporting future practitioners as an experienced teacher in Feldenkrais professional training programs. \n\n\n\n \n\n\n\nI believe that at the heart of this method lies a profound wisdom and simplicity that can meet anyone exactly where they are. It provides practical\, everyday tools that expand the mind and the heart\, fostering a deeper connection to oneself and the world. In my practice\, I see every student as a teacher; I am honored to help each person discover their most authentic movement and the sense of ease they are seeking. \n\n\n\n \n\n\n\nLocation \n\n\n\nSkolen på Hannemanns Allé – Ørestads Blvd. 218 \n\n\n\nIf you don’t find your way\, you can call me on 71694245 – Avigail \n\n\n\n \n\n\n\nMore details at: https://orestadifgymnastik.klub-modul.dk/klippekort
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-wednesday-feldenkrais-class-with-avigail-in-orestad/
LOCATION:København
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T203000
DTEND;TZID=UTC:20260203T213000
DTSTAMP:20260202T111908Z
CREATED:20260202T111848Z
LAST-MODIFIED:20260202T111908Z
UID:2248-1770150600-1770154200@feldenkrais-denmark.dk
SUMMARY:Weekly Tuesday Feldenkrais with Antoinette (online)
DESCRIPTION:NEW SERIESFrom lying to sitting\, towards standing – and everything in between \n\n\n\nIn this new series\, we explore the movements we repeat every day. We’ll look at how we transition from lying to sitting\, how to sit comfortably and well organized during long hours of sitting\, and how we move from sitting to standing and into walking. The series is designed to make daily life sweeter by discovering easier\, more efficient ways of moving that support comfort\, clarity\, and choice. \n\n\n\n \n\n\n\nThe Feldenkrais Method is a gentle yet powerful somatic practice that uses purposeful movement to interact with the nervous system and support more functional\, comfortable ways of moving. Through guided Awareness Through Movement (ATM) lessons\, you are invited to explore how you organize yourself in motion\, awakening movement possibilities often acquired early in life but forgotten over time. \n\n\n\n \n\n\n\nAwareness Through Movement (ATM) is the group format of the Feldenkrais Method. In each session\, you’ll be verbally guided through simple\, structured movement explorations that encourage curiosity rather than effort. The focus is on sensing\, variation\, and choice rather than performance. The practice aims to expand coordination and comfort while reducing unnecessary tension\, helping you feel more at home in yourself. \n\n\n\n \n\n\n\nThe lessons are designed to: Deepen bodily awareness \n\n\n\n Improve coordination \n\n\n\n Ease tension and strain \n\n\n\n Support more effortless movement in everyday life \n\n\n\n \n\n\n\nNo prior experience needed. All you need is:– Comfortable clothes– A mat or blanket– A quiet space– A bit of curiosity \n\n\n\n Register here:https://forms.gle/iDJtLKSKyzcemqVM7You’ll receive the Zoom link by email after registering. \n\n\n\n \n\n\n\nCan’t join live? All lessons are recorded\, and recordings can be purchased to repeat anytime. \n\n\n\n \n\n\n\n Payment:Single lesson: 100 DKK / 15 EURMonthly subscription: 350 DKK / 50 EURMobilePay: 28395132PayPal: Antoinette Helbing (please pay before class) \n\n\n\n \n\n\n\n Live & online – from your living room Tuesdays 20:30–21:30 CET – drop in anytime Questions? DM me or email: antoinette@antoinettehelbing.com \n\n\n\n Move. Sense. Learn.
URL:https://feldenkrais-denmark.dk/begivenhed/weekly-tuesday-feldenkrais-with-antoinette-online/
LOCATION:ONLINE
END:VEVENT
END:VCALENDAR