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X-ORIGINAL-URL:https://feldenkrais-denmark.dk/
X-WR-CALNAME:Feldenkrais Denmark
X-WR-CALDESC:Den officielle hjemmeside for Feldenkrais Danmark, organisationen for Feldenkrais-udøvere i Danmark.
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DTSTART:20260920T204621
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CLASS:PUBLIC
UID:MEC-b096577e264d1ebd6b41041f392eec23@feldenkrais-denmark.dk
DTSTART;TZID=UTC:20260718T100000
DTEND;TZID=UTC:20260718T123000
DTSTAMP:20260711T071326Z
CREATED:20260711
LAST-MODIFIED:20260711
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:NECK, SHOULDER & FREEDOM OF THE ARMS (ÅRHUS)
DESCRIPTION:\nThe neck, shoulders, chest, and arms are deeply connected to how we breathe, orient ourselves, reach into the world, and respond to effort.\n\n\n\n\n\n\n\nMany of us carry unnecessary tension in this area without noticing it. Over time, habits of holding in the shoulders, stiffness in the neck, or excessive effort in the arms can affect breathing, mobility, posture, and overall ease of movement.\n\n\n\n\n\n\n\nIn this workshop, we will explore the relationship between the head, spine, ribs, shoulders, and arms through the Feldenkrais Method.\n\n\n\n\n\n\n\nThrough gentle movement lessons and guided attention, participants are invited to investigate:– how breathing influences movement– the coordination between neck, shoulders, and arms– reducing unnecessary muscular effort– mobility and support in the shoulder girdle– reaching and moving with greater ease– the connection between awareness and freedom of action\n\n\n\n\n\n\n\nRather than stretching or forcing the body, the workshop proposes a process of observation, differentiation, and discovery through movement.\n\n\n\n\n\n\n\nAs coordination becomes clearer, movement can become lighter, more efficient, and more comfortable.\n\n\n\n\n\n\n\nReleasing Unnecessary Effort.\n\n\n\n\n\n\n\nNo previous experience is necessary.\n\n\n\n\n\n\n\nDuration: 2.5 hours\n\n\n\n\n\n\n\nWhen: July 18th – from 10:00 to 12:30\n\n\n\nWhere: Hjerterum – Guldsmedgade 26b 8000 Aarhus\n\n\n\n\n\n\n\nCost:350 DKK – Early bird price until July 6th – 250 DKK250 DKK Members of Hjerterum\n\n\n\nMobilePay 5191JB\n\n\n\n\n\n\n\nBook:Pay with MobilePay and sign up:https://holistisk.org/kalendervisning/…\n
URL:https://feldenkrais-denmark.dk/events/neck-shoulder-freedom-of-the-arms/
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